MALTA Katas

I collected these katas and grapples intially to help me remember all the details, and later to help me and my boys prepare for the black belt test. I hope they can help others affiliated with the American Freestyle Karate studio in their path to black belt also! They are written in "chunks" to help make memorizing them easier. They are all in pdf form so you can print them out or save them.

Katas

• Basic Kata 1
• Universal Kata
• Elbow Sequence
• Star Form
• Moon Form
• Bo Kata
• Kama Kata
• Chase

Self Defenses

• Inside Blocks - rotation 1
• Palm Heels - rotation 2
• Knife Hands - rotation 3
• Knife Hands - Preblack (all rotations)